http://michaelquale.com/9199/broke-back-michael/ Tech Snacks Mon, 06 Sep 2010 04:24:00 +0000 hourly 1 http://wordpress.org/?v=3.0 http://michaelquale.com/9199/broke-back-michael/comment-page-1/#comment-8 Steve Tue, 20 Jan 2009 03:32:22 +0000 http://michaelquale.com/?p=99#comment-8 Mike, I have a client/friend whos writing a book on back/neck pain therapies. Not yet sure of its contents but if you wish to inquire, heres his name and website: Bob Osann http://osann.com/ Mike,
I have a client/friend whos writing a book on back/neck pain therapies. Not yet sure of its contents but if you wish to inquire, heres his name and website: Bob Osann http://osann.com/

]]> http://michaelquale.com/9199/broke-back-michael/comment-page-1/#comment-4 M Sun, 18 Jan 2009 01:22:44 +0000 http://michaelquale.com/?p=99#comment-4 I have/had a herniated disc, mine had about 10mm pushing right into my sciatic nerve, so I understand your pain all too well. I wound up getting two shots directly into the nerve hole of the spine, and physical therapy. After many many months of diligent exercise, I'm a lot better...I've heard from a lot of people that the only thing that really works is getting your core muscles strong, and continuing to walk a lot. It takes a lot of patience to notice the difference between helpful pain and pain that will set you back though. I have/had a herniated disc, mine had about 10mm pushing right into my sciatic nerve, so I understand your pain all too well. I wound up getting two shots directly into the nerve hole of the spine, and physical therapy. After many many months of diligent exercise, I’m a lot better…I’ve heard from a lot of people that the only thing that really works is getting your core muscles strong, and continuing to walk a lot. It takes a lot of patience to notice the difference between helpful pain and pain that will set you back though.

]]>